Begin on your Path to Wellness

Rediscover Health will help you acheive lasting transformation in both your physical and mental well-being.

Let's Chat

Welcome to Rediscover Health.

Are you ready to embark on a transformative journey towards better health, greater vitality, and a happier you?

At Rediscover Health, we believe that everyone has the power to lead a healthier, more fulfilling life. My mission is to empower you with the knowledge, tools, and support you need to make positive and lasting changes to your well-being.

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Rediscover the best version of yourself.

Services

Health Coach

Personalized Health Assessment and Goal Setting:

  • Begin your wellness journey with a comprehensive health assessment, including a detailed analysis of your current health status, lifestyle, and habits.
  • Collaborate together to define specific, measurable health and wellness goals that align with your aspirations.
Health Coach

Lifestyle Transformation Support:

  • Benefit from one-on-one guidance to make sustainable, healthy lifestyle choices.
  • Stay motivated and accountable through regular check-ins and support, ensuring consistent progress toward your wellness goals.
  • Receive a personalized plan encompassing tailored recommendations for nutrition, exercise routines, sleep optimization, and stress management techniques based on your unique needs and preferences.
Health Coach

Empowering Health Education:

  • Access the latest evidence-based information on nutrition, fitness, and overall well-being.
  • Develop practical skills and strategies through in-depth coaching sessions and hands-on workshops.
  • Cultivate self-awareness and confidence, equipping you with the knowledge and tools to proactively manage your health and lead a fulfilling life.

Programs

The Elevated You Project

The ultimate wellness coaching program to transform your body, mind, and soul.

Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will...

  • feel excited every day that you've finally achieved your weight loss goals
  • feel calmer, happier, and more in tune with yourself
  • know exactly how to eat, to easily maintain your dream weight (for the long-term)
  • feel more vibrant than ever before
  • achieve the sort of calm wellbeing you hadn't even known was possible
  • have transformed your daily routines and rituals to support the best possible version of yourself
  • know that you have made changes to help you preventing disease and extend your life
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I want to work with you because I believe your potential is endless.

Meet the Health Coach

Hi, I'm Emily.

Health Coach

I am a dental hygienist turned health coach integrating my love of people and my knowledge of holistic wellness to enhance my clients life and ultimately make the world a little bit better.

My Education:

  • Health Coach Certification | Institute for Integrative Nutrition
  • B.Sc. Criminal Justice | Keuka College
  • A.A.S | New York Institute of Technology
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Contact

Get in Touch

Emily Marino | Health Coach

100 Linden Oaks

Suite 203

Rochester, NY

585-831-7931

Email: emily@rediscoverhealthroc.com